50 Anxiety Quotes to Help Ease Fears and Relax Your Mind
50 Anxiety Quotes, Talking about anxiety is difficult and survival is even more difficult. If you want to find a way to reduce the anxiety you feel and get rid of the complicated thoughts that your brain is causing you, these anxiety quotes will help you feel good by getting rid of bad emotions when you feel bad.
Anxiety is one of the most important factors that cause fear, anxiety and tension. Anxiety can affect your life in many situations. It can expose you to bad factors in education, work and home life.
In fact, anxiety is a normal experience, so everyone experiences anxiety. Sometimes, experiencing anxiety may occur frequently because of what happened.
In some cases, anxiety can be a good thing. It can give you motivation you to finish your tasks, work harder towards your goal, and alert you to troublesome situations.
Anxiety can help you with the threats and challenges you will face in the future and allows you to prepare for these challenges. Dealing with anxiety is difficult, but the good news is that you can beat it.
The empowering quotes below are like mini therapy sessions for you. When you feel it by reading a quote, you ease your worries and give you hope. Your belief that you can find a solution when you need it reduces your anxiety and helps you have fun.
50 Anxiety Quotes, here is our list of calm, refreshing and inspiring anxiety quotes, anxiety sayings and anxiety proverbs, to support you against anxiety.
You can get the inspiration needed to overcome stress with worrying quotes, these stress quotes and these savvy health quotes.
Great Anxiety Quotes
It’s not time to worry yet. Harper Lee
Act the way that you want to feel. Gretchen Rubin
Anxiety is the dizziness of freedom. Søren Kierkegaard
Worry in the dark can make it even darker. Camron Wright
I know what it’s like to be afraid of your own mind. Dr.Reid
We acquire the strength we have overcome. Ralph Waldo Emerson
Nothing diminishes anxiety faster than action. Walter Anderson
Nothing in the affairs of men is worthy of great anxiety. Plato
50 Anxiety Quotes
Fear is static that prevents me from hearing myself. Samuel Butler
You can’t stop the waves, but you can learn to surf.Jon Kabat-Zinn
Present fears are less than horrible imaginings. William Shakespeare
It’s not stress that kills us, it is our reaction to it. Hans Selye
No one can make you feel inferior without your consent. Eleanor Roosevelt
Anxiety Quotes on opening our hearts
Do what you can, with what you’ve got, where you are. Theodore Roosevelt
Whatever is going to happen will happen, whether we worry or not. Ana Monnar
It ain’t no use putting up your umbrella till it rains! Alice Caldwell Rice
Don’t be pushed by your problems. Be led by your dreams. Ralph Waldo Emerson
There are far, far better things ahead than anything we leave behind. C. S. Lewis
Surrender to what is. Let go of what was. Have faith in what will be. Sonia Ricotte
While fear depletes power, faith gives wings for the soul’s elevation. T.F. Hodge
I know but one freedom and that is the freedom of the mind. Antoine de Saint-Exupery
No need to hurry. No need to sparkle. No need to be anybody but oneself. Virginia Woolf
Keep walking through the storm. Your rainbow is waiting on the other side. Heather Stillufsen
He who is not everyday conquering some fear has not learned the secret of life. Shannon L. Alder
Anxiety Quotes to free your mind
The greatest weapon against depression is our ability to choose one thought over another.William James
My anxiety doesn’t come from thinking about the future but from wanting to control it. Hugh Prather
Everyone must imagine his own snakes because no one else’s snakes can ever be as awful. Tove Jansson
You don’t have to control your thoughts; you just have to stop letting them control you. Dan Millman
Our anxiety does not come from thinking about the future, but from wanting to control it. Kahlil Gibran
Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight. Benjamin Franklin
Rule number one: Don’t sweat the small stuff. Rule number two: It’s all small stuff. Robert S. Eliot
Your mind will answer most questions if you learn to relax and wait for the answer. William S. Burroughs
You cannot always control what goes on outside, but you can always control what goes on inside.Wayne Dyer
You have a treasure within you that is infinitely greater than anything the world can offer. Eckhart Tolle
Anxiety Quotes about time
You can’t always control what goes on outside. But you can always control what goes on inside. Wayne Dyer
Don’t let your mind bully your body into believing it must carry the burden of its worries. Astrid Alauda
He felt like normal. Filled with anxiety, dread, sure. But even that wasn’t unusual. John Ajvide Lindqvist
We live only a few conscious decades, and we fret ourselves enough for several lifetimes. Christopher Hitchens
Living a life somewhere else in your mind is nothing more than being a prisoner where you are. Shannon L. Alder
Just because I can’t explain the feelings causing my anxiety, doesn’t make them less valid.Lauren Elizabeth
Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy. Roy T. Bennett
People become attached to their burdens sometimes more than the burdens are attached to them. George Bernard Shaw
You wouldn’t worry so much about what others think of you if you realized how seldom they do. Eleanor Roosevelt
Anxiety quotes to make you calm
If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher. Pema Chodron
What lies behind us and what lies before us are tiny matters compared to what lies within us. Henry Stanley Haskins
It’s sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age. Amanda Seyfried
We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. Joseph Campbell
Today’s a perfect day for a whole new start. Let go of fear and free your mind. It’s time to open your heart. Chris Butler
Our stresses, anxieties, pains, and problems arise because we do not see the world, others, or even ourselves as worthy of love. Prem Prakash
Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present. Marcus Aurelius
Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you because it will. Cheryl Strayed